Much like drinking water, drinking tea can make you feel full, thereby suppressing your appetite and reducing food cravings. Moderate physical activity, such as walking, helps you lose weight and keep your weight down.
Or consider blending spaghetti or linguini with spiralized veggie noodles. (You can buy the pre-spiralized noodles in many supermarkets if you don’t want to invest in the gadget.) Or try adding a fistful of greens to smoothies, prepared soups and pasta sauce. If you’re not currently eating veggies with lunch and dinner, challenge yourself to try one new veggie recipe each week until you have a rotating menu of veggies you enjoy. Forget what you know about calorie mathI’ve spent much of my career talking about the calories in vs. calories out equation, but I now know that you can’t rely on this paradigm.